...and be passed down through the generations

In my last blogpost, about Molecules of Emotion, I wrote about how many of our emotions, especially when related to trauma, are stored in our body’s cells.

But not only are our emotions and memories stored in our body’s cell...

You may have heard that many of our strong emotions, especially when related to trauma, are actually stored in our body’s cells. It is certainly my experience that this is possible, but I have always been curious about why and how this happens.

Molecules of Emotion

Rec...

In my last blog post I talked about how stress is a leading predictor of death.

I mentioned how the long-term effects of stress include increased heart rate, lowered immune system, under-functioning digestion and impaired cognitive ability. And that’s just the beginnin...

In a recent interview Dr Alan Christianson, an expert on adrenal fatigue and thyroid function, reported on a recent study which shows that the leading predictor of death, in many cases, is actually stress or in medical terms, “Cortisol Slope”.

In other words, stress is...